GODS HEALTH
Health is a state of complete physical, mental, and social well-being, not just the absence of disease, encompassing overall vitality, function, and quality of life through factors like good nutrition, exercise, stress management, strong social ties, and environmental safety, enabling individuals to live fully and contribute to society. It involves proactive steps in multiple dimensions, including physical fitness, emotional resilience, and social connection, with good health serving as a key asset for personal potential and community strength.
Key Aspects of Health
- Physical: Body function, ideal weight, energy, restful sleep, strong immune system, absence of illness.
- Mental/Emotional: Clarity, stress management, emotional balance, ability to cope.
- Social: Feeling connected, loved, and supported within a community.
- Other Dimensions: Includes nutritional, spiritual, financial, environmental, and occupational health.
Why Health Matters
- Enables Potential: Helps individuals reach their goals and live fulfilling lives.
- Builds Society: Fosters stronger communities and fuels economic growth.
- True Wealth: Considered more valuable than money, as it’s foundational to everything else.
Indicators of Good Health
- Ideal body weight and controlled appetite.
- Restful sleep and high energy levels.
- Resilience to illness and radiant skin.
- Normal bodily functions (urine/stool color, respiration).
- Lifestyle: Healthy diet, regular exercise, avoiding chronic disease triggers.
- Proactive Steps: Regularly assessing physical, mental, and social well-being and taking steps to improve them.
- Environment: Safe surroundings contribute to overall health
